How to Use SPF Effectively

1. Choose the Right SPF:
   • Use a broad-spectrum sunscreen with at least SPF 30. Broad-spectrum means it protects against both UVA and UVB rays.
2. Apply Generously:
   • Use enough sunscreen to cover all exposed skin. A common guideline is to use about a teaspoon for your face and a shot glass worth for your body.
3. Reapply Regularly:
   • Reapply every two hours, or immediately after swimming, sweating, or towel drying.
4. Don’t Forget Often-Missed Areas:
   • Apply sunscreen to commonly missed areas such as the ears, back of the neck, tops of the feet, and the back of the hands.
5. Daily Use:
   • Incorporate SPF into your daily skincare routine, even on cloudy days or when staying indoors, as UV rays can penetrate windows.

Additional Tips for Sun Protection

• Wear Protective Clothing: Hats, sunglasses, and long sleeves can provide additional protection.
• Seek Shade: Especially between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.
• Avoid Tanning Beds: They can cause skin damage similar to the sun.

By making SPF a non-negotiable part of your daily routine, you can protect your skin from damage and maintain a healthy, youthful appearance for years to come.